Maple Oat Banana Bread

Bananas on a boat are said to be unlucky. this is likely due to them all ripening at the same time. watching a bunch ‘cascade’ from green to brown in …

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Double Trouble Vegan Gravy

For those cooler evenings – a rib-sticking meal of sausage and mash or meatloaf might be on the cards. This gravy is the perfect accompaniment. Ingredients 1/4 cup flour Double …

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Peanut Butter Energy bites

More Energy! Perfect for that mid morning snack or pick me up after a snorkel. Using only five ingredients, they are handy on your store cupboard ingredients. Being gluten free …

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Black Bean Chilli

A warming and nutritious chilli stew – ideal after a long days sail, or when exploring NZ coastal waters. Ingredients 250 grams Tempeh, chopped / crumbled. liquid smoke braggs seasoning …

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Vegan Mayonnaise

This is a really easy way to make your own Mayo. It means you do not have to stock another condiment jar, and makes use of leftover juice from any …

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Ginger energy balls

A lovely sweet treat with a hearty hit of ginger spice. No added sugar gives a handy energy boost for night watches or during a hike. INGREDIENTS 1/2 cup each …

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Apple Pie Almond Butter Balls

These are a really nice sweet treat. Either as an after diner snack or as pick-me-up over an afternoon coffee. Ingredients Batter 1 cup (75g) dried unsweetened apple rings 1 cup(140g) …

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Rye Bread

Fresh bread on a boat is a bit of a luxury. We have always had a preference for a sourdough style of bread, but keeping a sourdough starter alive is …

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