Vegetable Barley Soup

Boat life means making use of cooking ingredients that are easy to store. In cooler temperatures this stew/ soup is like a warm hug after a day on the water.  …

Fabulous Falafel from scratch

We make no secret that we think the humble chickpea is a superfood. This has been our staple falafel recipe for many years. It must be made with soaked, dried …

EP76 Marshall Islands Mercy Mission!

 Travel to the outer islands has been banned due to Covid 19 restrictions, even though the Marshall Islands has no cases of the virus. However, a broken down ferry means …