Vegetable Barley Soup

Boat life means making use of cooking ingredients that are easy to store. In cooler temperatures this stew/ soup is like a warm hug after a day on the water.  …

Fabulous Falafel from scratch

We make no secret that we think the humble chickpea is a superfood. This has been our staple falafel recipe for many years. It must be made with soaked, dried …

Maple Oat Banana Bread

Bananas on a boat are said to be unlucky. this is likely due to them all ripening at the same time. watching a bunch ‘cascade’ from green to brown in …

Fiji Celebration Curry

In Fiji after a few months in Tonga which had limited options in the market. Taking advantage of cheap fresh veggies and Indian spices! Vegan aubergine, chickpea and spinach curry …

Double Trouble Vegan Gravy

For those cooler evenings – a rib-sticking meal of sausage and mash or meatloaf might be on the cards. This gravy is the perfect accompaniment. Ingredients 1/4 cup flour Double …

Peanut Butter Energy bites

More Energy! Perfect for that mid morning snack or pick me up after a snorkel. Using only five ingredients, they are handy on your store cupboard ingredients. Being gluten free …

Black Bean Chilli

A warming and nutritious chilli stew – ideal after a long days sail, or when exploring NZ coastal waters. Ingredients 250 grams Tempeh, chopped / crumbled. liquid smoke braggs seasoning …

Vegan Mayonnaise

This is a really easy way to make your own Mayo. It means you do not have to stock another condiment jar, and makes use of leftover juice from any …

Ginger energy balls

A lovely sweet treat with a hearty hit of ginger spice. No added sugar gives a handy energy boost for night watches or during a hike. INGREDIENTS 1/2 cup each …