Vegetable Barley Soup
Boat life means making use of cooking ingredients that are easy to store. In cooler temperatures this stew/ soup is like a warm hug after a day on the water. …
Healthy Hummus
On a boat, having a recipe that tastes fresh and is easy to make from an easily available stores and is quick to make and tastes great is a real …
Fabulous Falafel from scratch
We make no secret that we think the humble chickpea is a superfood. This has been our staple falafel recipe for many years. It must be made with soaked, dried …
Creamy tomato soup with roasted chickpea croutons
A classic creamy Tomato soup topped off with crunchy Italian roasted chickpea ‘croutons’. Makes 8 cups / 2 litres. Cook Time 30-40 minutes For the Chickpea Croutons 1 15oz/425g can …
Maple Oat Banana Bread
Bananas on a boat are said to be unlucky. this is likely due to them all ripening at the same time. watching a bunch ‘cascade’ from green to brown in …
Fiji Celebration Curry
In Fiji after a few months in Tonga which had limited options in the market. Taking advantage of cheap fresh veggies and Indian spices! Vegan aubergine, chickpea and spinach curry …
Double Trouble Vegan Gravy
For those cooler evenings – a rib-sticking meal of sausage and mash or meatloaf might be on the cards. This gravy is the perfect accompaniment. Ingredients 1/4 cup flour Double …
Peanut Butter Energy bites
More Energy! Perfect for that mid morning snack or pick me up after a snorkel. Using only five ingredients, they are handy on your store cupboard ingredients. Being gluten free …
Black Bean Chilli
A warming and nutritious chilli stew – ideal after a long days sail, or when exploring NZ coastal waters. Ingredients 250 grams Tempeh, chopped / crumbled. liquid smoke braggs seasoning …
Vegan Mayonnaise
This is a really easy way to make your own Mayo. It means you do not have to stock another condiment jar, and makes use of leftover juice from any …