ONE CANNOT THINK WELL, LOVE WELL, SLEEP WELL, IF ONE HAS NOT DINED WELL
VIRGINIA WOLFF
We LOVE to Eat
We follow a plant- based diet and we love our grub! Provisioning in remote locations can sometimes lead to us being more imaginative with our food combinations, but we never, ever go hungry.
- Creamy tomato soup with roasted chickpea croutonsA classic creamy Tomato soup topped off with crunchy Italian roasted chickpea ‘croutons’. Makes 8 cups / 2 litres. Cook Time 30-40 minutes For the Chickpea Croutons 1 15oz/425g can …
- Maple Oat Banana BreadBananas on a boat are said to be unlucky. this is likely due to them all ripening at the same time. watching a bunch ‘cascade’ from green to brown in …
- Fiji Celebration CurryIn Fiji after a few months in Tonga which had limited options in the market. Taking advantage of cheap fresh veggies and Indian spices! Vegan aubergine, chickpea and spinach curry …
- Double Trouble Vegan GravyFor those cooler evenings – a rib-sticking meal of sausage and mash or meatloaf might be on the cards. This gravy is the perfect accompaniment. Ingredients 1/4 cup flour Double …
- Peanut Butter Energy bitesMore Energy! Perfect for that mid morning snack or pick me up after a snorkel. Using only five ingredients, they are handy on your store cupboard ingredients. Being gluten free …
- Black Bean ChilliA warming and nutritious chilli stew – ideal after a long days sail, or when exploring NZ coastal waters. Ingredients 250 grams Tempeh, chopped / crumbled. liquid smoke braggs seasoning …
- Vegan MayonnaiseThis is a really easy way to make your own Mayo. It means you do not have to stock another condiment jar, and makes use of leftover juice from any …
- Ginger energy ballsA lovely sweet treat with a hearty hit of ginger spice. No added sugar gives a handy energy boost for night watches or during a hike. INGREDIENTS 1/2 cup each …
- Apple Pie Almond Butter BallsThese are a really nice sweet treat. Either as an after diner snack or as pick-me-up over an afternoon coffee. Ingredients Batter 1 cup (75g) dried unsweetened apple rings 1 cup(140g) …
- Rye BreadFresh bread on a boat is a bit of a luxury. We have always had a preference for a sourdough style of bread, but keeping a sourdough starter alive is …
- Chilli, cheese and rosemary polenta with tomato sauceModified from ‘River Cottage Veg’. This is a great way to cook Polenta. Well flavoured and seasoned and nicely caramelised. Obviously the cheese would be vegan cheese ( if you …